Great for cardio class instructors as well as individuals looking for music to keep you in step for all your cardio activities. Use this in step classes, ab classes, cycling classes, and any other class or activity that needs fun, uptempo music to keep you in rhythm.

This mix starts at 132 BPM and ends slightly higher at 137 BPM. This is a great "pace" or "rhythm" for a medium intensity workout.
Total Time is 49:05 (49 minutes, 5 seconds). This is a continuous mix.

Listen to the samples below.